Hot Cereal

Oatmeal

One serving:

1 cup water
pinch sea salt
1/2 cup Old Fashioned Oats

Bring to boil, on medium heat, in medium sauce pan.
Simmer, stirring occassionally, to prevent sticking, until moisture is absorbed. (about 2 minutes, after slow boil starts.)

Serve with butter, brown sugar, and 1/2 and 1/2 or cream
A small handful of organic dried cranberries, put it, at the beginning of the cooking time, is a nice variety, too.
Also good served with diced canned freestone peaches.

Cream of Wheat

1 – 1/4 cups Cold Milk
pinch sea salt
3 Tablespoons Cream of Wheat or Farina

Stir, occassionally, on medium heat, until it thickens (few minutes)

Serve with butter and brown sugar.

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